24 Days and Healthy : Day in the Life of My Challenge

My Daily Routine

A lot of people have been asking me about my experience on the Challenge and what I have been doing.

Here's a day in the life of Millie's Challenge:)

Welcome to Advocare Paradise!

Cleanse

Wake up!
Drink Spark and then wait 30 minutes!
Drink the Fiber Drink (Only on days 1,2,3,8,9,10) I drink it fast by the way. I just chug it and then chase it with another small glass of water.
Then I drink my meal replacement shake! (This is only for those who ordered the add-on extra box of shakes. If you didn't, don't worry! Just eat a great breakfast with plenty of protein in it!)
I take my 2 Omegaplex with my breakfast.
Then at about 9-9:30a.m. I have my mid morning snack! (I would eat a hand full of almonds or a hard boiled egg, or an apple with some peanut butter. You really want protein incorporated in this snack)
My lunch consists of things like grilled chicken salads, or a lean protein with some kind of fruits and rice/veggie.
Then around 1:30p.m. I will have my mid afternoon snack which is normally an apple or an orange.
When I get home from school, I can have like a hard-boiled egg if I am hungry.
Around 6, I go to the YMCA and I remember to take my Catalyst! (If you don't exercise at this time, you can also take it with your mid afternoon snack.)
Then after the YMCA (or any kind of exercise) I get home and eat dinner which is normally either scrambled eggs, ride/chicken/broccoli mixture, or just healthy/lean meats and proteins. I take 2 Omegaplex with my
Then before I go to bed, I take my Herbal Cleanse Tablets.

Now on days 4-10 I take the pro-biotic restore pills that are in the Cleanse Box.

(I will attach a sheet that I used and that will help you through the Challenge)

Max Phase

Wake up!
Drink my Spark and take my "Before Breakfast" packet (in the MNS 3)
Wait 30 minutes!
Then I drink my meal replacement shake! Yum!
Mid-morning snack comes around at about 9-9:30a.m. for me, and this is where I eat some almonds or an apple with some peanut butter.
Lunch time rolls around and I will have either some fish, a lean chicken breast, some brown rice and veggies, maybe some raspberries or strawberries.
1:30p.m. is my mid-afternoon snack where I choose from the same type of things as my mid-morning snack.
Around 6p.m. I exercise and take my Catalyst 10 minutes before I workout.
After my exercise, I come home and eat some dinner, normally scrambled eggs, fish, lean chicken breast, and some fruits/veggies. Then I take my 2 Omegaplex here.
Then I go to bed:)