Meal Replacement Shakes

Advocare's Meal Replacement Shakes

Advocare's Meal Replacement Shakes are a great way to cut calories, but still give your body the nutrition that it needs! 

There is a one to one ratio of carbohydrates to protein which helps with weight loss and well as energy!

This is a great way to start off your morning and give your metabolism a boost that it needs!

Now let's get to the question that you are all asking yourselves...

"But Millie, how does it taste?" 

Well, I am going to be honest... I LOVE THE SHAKES!

I have tried the SlimFast shakes before and those are just horrible.  

The Special Kay shakes are gross too....

So I was a little hesitant in trying the Advocare Meal Replacement shake...

But I fell in love! 

They don't taste chalky.

They are creamy and smooth!

And who doesn't love chocolate for breakfast?

Not only have these shakes help me loose weight, but they have also allowed me to start eating breakfast everyday, which is so good for my body.  

The chocolate mocha is my favorite.

Then it's chocolate:)

The berry isn't bad and I have yet to try the Vanilla.

So let me know what you think about the Vanilla because I would love to hear your opinions!

Check out this video and how the shakes have impacted peoples' lives!

Click here to order your own Meal Replacement shakes and to see more product testimonials! 

Thanks for stopping by! 

Your Advocare Distributor and Coach, 

Millie:)

Day in the Life of My Challenge

My Daily Routine 

A lot of people have been asking me about my experience on the Challenge and what I have been doing.

Here's a day in the life of Millie's Challenge:) 

Welcome to Advocare Paradise! 

Cleanse

1. Wake up!
2. Drink Spark and then wait 30 minutes!
3. Drink the Fiber Drink (Only on days 1,2,3,8,9,10)  I drink it fast by the way.  I just chug it and then chase it with another small glass of water.
4. Then I drink my meal replacement shake! (This is only for those who ordered the add-on extra box of shakes.  If you didn't, don't worry! Just eat a great breakfast with plenty of protein in it!)
5. I take my 2 Omegaplex with my breakfast.
6. Then at about 9-9:30a.m. I have my mid morning snack! (I would eat a hand full of almonds or a hard boiled egg, or an apple with some peanut butter.  You really want protein incorporated in this snack)
7. My lunch consists of things like grilled chicken salads, or a lean protein with some kind of fruits and rice/veggie.
8. Then around 1:30p.m. I will have my mid afternoon snack which is normally an apple or an orange.
9. When I get home from school, I can have like a hard-boiled egg if I am hungry.
10. Around 6, I go to the YMCA and I remember to take my Catalyst! (If you don't exercise at this time, you can also take it with your mid afternoon snack.)
11. Then after the YMCA (or any kind of exercise) I get home and eat dinner which is normally either scrambled eggs, ride/chicken/broccoli mixture, or just healthy/lean meats and proteins.  I take 2 Omegaplex with my 
12. Then before I go to bed, I take my Herbal Cleanse Tablets. 

Now on days 4-10 I take the pro-biotic restore pills that are in the Cleanse Box.  

(I will attach a sheet that I used and that will help you through the Challenge)

Max Phase

1. Wake up! 
2. Drink my Spark and take my "Before Breakfast" packet (in the MNS 3)
3. Wait 30 minutes!
4. Then I drink my meal replacement shake! Yum!
5. Mid-morning snack comes around at about 9-9:30a.m. for me, and this is where I eat some almonds or an apple with some peanut butter.
6. Lunch time rolls around and I will have either some fish, a lean chicken breast, some brown rice and veggies, maybe some raspberries or strawberries.
7. 1:30p.m. is my mid-afternoon snack where I choose from the same type of things as my mid-morning snack.
8. Around 6p.m. I exercise and take my Catalyst 10 minutes before I workout.
9. After my exercise, I come home and eat some dinner, normally scrambled eggs, fish, lean chicken breast, and some fruits/veggies. Then I take my 2 Omegaplex here.
10. Then I go to bed:) 

Here are some websites that have information about the Challenge:

www.choosethechallenge.com

I really like the guide and the grocery list it provides. 

Here are those links:

Grocery List

Time Line

Joanna has some awesome blog posts as well!

Check this out!

Some people might as what to do after the Challenge is over!

Here are some helpful guides!

Joanna has some more great posts about this specifically!

Check out:

What to do after the 24 Day Challenge

I personally will continue to take the Spark, MNS 3, Meal Replacement Shakes, Thermoplus, and Catalyst

And I might just add some more products in there! 

If you have any questions, let me know!

We can customize a plan to help you reach your individual goals!

Thanks for stopping by:)

Your Advocare Distributor and Coach,

Millie:) 

Change Your Lifestyle!

It's Time For A Change!

If any of you are like me, I was unhappy with my body since I can remember.

I always struggled with my weight and found myself feeling like crap all of the time.

I kept telling myself that I didn't care what people thought, and in reality, I was just lying to myself.

I DID CARE.  

I was just so good at eating my problems away.

The worst part of the entire weight struggle was probably trying to ignore the fact that when summer comes around, none of my clothes would ever fit.  And the same with school.  

It was time for a change.

But when was a diet ever going to work?

I hate starving myself.

And all of those diet shakes taste awful!

Let's be honest, I'd rather just be overweight than eat that crap.

WHAT ARE MY OPTIONS?

I can either continue to live in this mess of my body,

or I can respect my body that the Lord gave me, 

and treat it right.

That's when I found ADVOCARE!

These pictures are of me when I first started researching about Advocare.
You can probably tell that I look extremely self-conscience.
I hated taking pictures!

I honestly didn't know how unhappy I was until I started my Challenge.

The Cleanse in itself changed my life.

I lost 6 pounds and 4&1/2 inches on my cleanse!

Are you curious how this happened?

Well the simple answer is,

I JUST CLEANED OUT ALL OF THE CRAP I HAD BEEN STUFFING MY BODY WITH.

Once I got rid of all of that gunk, my body could work properly and I was able to absorb the good nutrients that my body needs.  

Check out these pictures of me after my Cleanse!

People see me in the hallways and tell me I look great now!

What a surprise! 

I always thought that I would have to loose like 50 pounds to feel beautiful,

But in just 6 pounds, people are starting to see the real me.

\

 Maybe it's just me, but I was so ignorant about what my body needed to be healthy!!

This isn't even about weight loss anymore!

This is about giving my body what it's supposed to have!










It's okay to ask questions.

It's okay to not know all of the answers.

I am here to help all of you feel great and to answer all of those questions you might have.





Please consider doing the 24 Day Challenge because I know you won't regret it!

It changed my life and will change yours.

This isn't a diet.

It's a lifestyle change.

So whenever you're ready, I'm ready to help you.

Don't miss out on the discount either!
Join my team and we will get you to the 40% discount level!
What could be better?
Getting a 40% discount on the products that you use and love is my kind of beautiful.

Interested yet?
Join our team here and let's get you started on your Challenge!

Don't let anyone tell you that you can't accomplish your goals because that's a lie.

We have an entire team that will help you accomplish those health or financial goals you have.

Stay happy!
Your Advocare Distributor and Coach,
Millie :)

Made it to Day 10!

I made it to day 10! 

I am so proud of myself! 

I have officially completed my cleanse:)

I have lost 6 pounds and 4 and 1/2 inches in 10 days,
 and that's not about to be the final number! 

(A gross picture but I thought it was awesome!) 

I plan on continuing my progress and I am so excited for the Max Phase!  

Bring on the new me! 

I never have stuck with a diet, EVER.

But the reason this is working so well is because 

THE 24 DAY CHALLENGE IS NOT A DIET! 

We are just teaching our bodies to eat properly and at the right time! 

You can start your cleanse right now!  

What are you waiting for?

If I can do this, so can you. 

Contact me through this blog, or click here.

OR! Build your own 24 Day Challenge here and start on getting your body to the way it's suppose to work!

Thanks for reading:) 

Your Advocare Distributor, 

Millie<3